Protecting the Shield Podcast Recap: Chief Joe Fox on the Power of Relationships, Wellness, and Leadership

In the inaugural episode of the Protecting the Shield Podcast by SWORN, retired NYPD Chief Joe Fox delivers a powerful message on the foundational importance of relationships, wellness, and effective leadership, drawing from his extensive 37-year career. Fox, now 68 and busier than ever in retirement, firmly believes that "this is not a dress rehearsal" and that meaningful connections are "why we're here."

At the heart of Chief Fox's philosophy is the undeniable power of relationships. He emphasizes that success, whether as a chief leading bureaus like Brooklyn South and the Transit Bureau or in personal endeavors, hinges on building and nurturing genuine connections. He posits that effective leadership isn't managed from a desk but cultivated through genuine interaction and a commitment to finding the good in people. This approach, he argues, boosts morale, enhances collaboration, and improves overall effectiveness. Fox recounts numerous instances of organic interactions, both on and off duty, underscoring how recognizing and appreciating others can have a profound impact.

Mentoring and teaching are also central to Fox’s philosophy. He highlights that we retain approximately 95% of what we teach, underscoring the dual benefit of mentorship for both mentor and mentee in fostering continuous learning and development. His own career was shaped by mentors, and he champions a culture where guidance and support are actively sought and offered.

A significant portion of the discussion is dedicated to holistic wellness. Chief Fox is a strong advocate for proactive self-care, which he defines as "selfless" because it better enables individuals to take care of others. His personal regimen includes therapy, chiropractic care, regular exercise, healthy eating, and consciously choosing to engage with the world ("I find them out there") rather than passively consuming media. He stresses that maintaining mental, emotional, and physical health is crucial for long-term effectiveness and well-being.

Fox also leverages social media, particularly TikTok and Facebook, not as a police account, but as a platform to share positive moments, recognize individuals, and foster connections. His goal is simple: to positively impact at least one person with each post, redefining a "best seller" as content that achieves this. He encourages listeners to maintain a diverse circle of acquaintances and be open to new experiences, ensuring a balance between professional and personal life.

Key Takeaways from Chief Joe Fox:

Relationships are Paramount: They are the cornerstone of a fulfilling life and effective leadership. As Fox states, "It's why we're here relationships, right?"
Live Intentionally: Life is not a dress rehearsal; every moment and choice counts.
Leadership is Connection: True leadership happens through interaction and understanding people, not from behind a desk.
The Power of Positive Focus: Actively look for the good in people to build stronger connections and collaborations.
Self-Care is Selfless: Prioritizing your own well-being (mental, physical, emotional) enables you to better support and care for others.
Engage with the World: Meaningful connections are found through active participation and getting "out there."
Mentorship Matters: Teaching others solidifies your own understanding (95% retention) and fosters a culture of growth.
Nurture Your Connections: Relationships, like anything valuable, require consistent effort and nurturing to thrive.
Social Media for Good: Use platforms to spread positivity and build genuine connections, aiming to make a difference even to just one person.

Action items for listeners inspired by Chief Fox's insights:

Sharing a segment of the podcast discussion about the importance of getting out and connecting with people.
Proactively reaching out to a friend or family member to schedule a get-together, transforming "we should get together" into a concrete plan.

Ultimately, Chief Fox's insights serve as a compelling reminder that nurturing relationships and prioritizing holistic wellness are not just beneficial but essential for a fulfilling and effective life, both on and off the job.